Ramblin'

sometimes you need to take it for what it is. 

sometimes you need to take it for what it is. 

(Source: staypozitive, via meredithbrooke)

You know when sometimes you meet someone so beautiful and then you actually talk to them and five minutes later they’re as dull as a brick? Then there’s other people, when you meet them you think, “Not bad. They’re okay.” And then you get to know them and… and their face just sort of becomes them. Like their personality’s written all over it. And they just turn into something so beautiful.

-Amy Pond

— Doctor Who

berryhealthy:

gettin’ slim without the gym | tone it up | full video here

berryhealthy:

sleek & slender abs with karena! repeat 3 times

tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!

my-life-in-sneakers:

20 reps of each move, repeat the circuit 4 times.

(Source: toneitup.com, via my-life-in-sneakers-deactivated)